Manaslu Circuit Trek

Welcome to Kathmandu, the vibrant capital city of Nepal and the gateway to your unforgettable Manaslu Circuit Trek in Nepal. Surrounded by green hills and rich cultural heritage, Kathmandu offers a fascinating blend of ancient traditions, colorful markets, historic temples, and lively local life.

Upon your arrival at Tribhuvan International Airport, our friendly representative will warmly welcome you and assist with your transfer to the hotel in a comfortable private vehicle. During the drive through the bustling streets of Kathmandu, you will experience your first glimpse of Nepal’s unique atmosphere, traditional architecture, sacred temples, and vibrant city culture.

After arriving at the hotel, complete your check-in and take time to refresh and relax following your international journey. The remainder of the day is free for rest or independent exploration around the city.

Travelers can also visit Thamel, Kathmandu’s popular tourist district known for its cafés, restaurants, trekking gear shops, handicraft stores, and lively local markets. The area offers an exciting introduction to Nepalese culture and serves as a gathering point for trekkers preparing for Himalayan adventures.

Kathmandu is not only Nepal’s cultural and historical center but also the starting point for many world-famous trekking routes in the Himalayas. The city perfectly combines ancient heritage, spiritual landmarks, and modern travel facilities, creating an ideal beginning for the Manaslu Circuit journey ahead.

After breakfast at the hotel, enjoy a relaxing and flexible day in Kathmandu, the cultural heart of Nepal and the gateway to the Himalayas. This free day offers the perfect opportunity to explore the rich history, spirituality, and traditional architecture of the Kathmandu Valley before beginning the unforgettable Manaslu Circuit Trek in Nepal.

Kathmandu is home to several world-famous UNESCO World Heritage Sites, ancient temples, Buddhist monasteries, royal palaces and vibrant local markets. Travelers may choose to visit iconic cultural landmarks such as the sacred Pashupatinath Temple, one of the holiest Hindu pilgrimage sites in South Asia, and the magnificent Boudhanath Stupa, one of the largest Buddhist stupas in the world.

Another popular attraction is Kathmandu Durbar Square, a historic palace complex filled with ancient temples, courtyards, and traditional Newari craftsmanship. Visitors may also explore Swayambhunath, also known as the Monkey Temple, which offers panoramic views of Kathmandu Valley along with important Buddhist and Hindu monuments.

The day is also important for final trekking preparation. In the afternoon or evening, your trekking guide will conduct a detailed pre-trek briefing covering the itinerary, altitude awareness, weather conditions, permits, accommodation, safety guidelines, and essential trekking information for the Manaslu region.

If necessary, travelers can complete a final gear and equipment check or purchase trekking essentials in Thamel, Kathmandu’s popular tourist district known for trekking shops, outdoor gear stores, restaurants and lively cafés.

This preparation day allows trekkers to relax, adjust to Nepal’s atmosphere and fully prepare for the upcoming Himalayan adventure.

Day Highlights

• Explore Kathmandu’s UNESCO World Heritage Sites
• Visit ancient temples and Buddhist stupas
• Experience Nepalese culture, history, and architecture
• Detailed pre-trip briefing with trekking guide
• Final trekking gear and equipment preparation
• Relax and prepare for the Manaslu Circuit Trek

Today marks the beginning of your unforgettable Manaslu Circuit Trek in Nepal as we leave the bustling capital city of Kathmandu and travel toward the peaceful foothills of the Himalayas. The scenic drive to Soti Khola (700 m) offers a fascinating introduction to Nepal’s countryside, combining natural beauty, traditional villages, and spectacular river landscapes.

After an early breakfast, we depart Kathmandu by private vehicle and follow the famous Prithvi Highway alongside the beautiful Trishuli River. The journey provides stunning views of terraced farmlands, green hillsides, flowing rivers, and small roadside settlements that showcase everyday rural life in Nepal.

As the drive continues, the route gradually leaves the busy highway and enters narrower mountain roads leading toward the remote Manaslu region. Along the way, travelers witness dramatic changes in landscape, from cultivated valleys and subtropical forests to deep river gorges and traditional hillside villages.

The final section of the drive becomes more adventurous as the road follows winding mountain terrain beside the Budhi Gandaki River, the lifeline of the Manaslu trekking route. This scenic river valley provides the first glimpse into the untouched wilderness and remote Himalayan beauty that make the Manaslu Circuit Trek one of Nepal’s most rewarding trekking adventures.

By late afternoon, we arrive at the peaceful riverside settlement of Soti Khola, the traditional starting point of the trek. Surrounded by lush green hills, waterfalls, and flowing rivers, Soti Khola offers a relaxing atmosphere to rest and prepare for the trekking journey ahead.

Day Highlights:

• Scenic drive from Kathmandu to Soti Khola
• Follow the beautiful Trishuli and Budhi Gandaki Rivers
• Views of terraced fields, waterfalls, and rural villages
• Experience traditional countryside life in Nepal
• Enter the remote Manaslu region

After breakfast in Soti Khola, the trekking journey officially begins as the trail follows the powerful Budhi Gandaki River through the lower valleys of the remote Manaslu region. This section of the Manaslu Circuit Trek in Nepal combines beautiful riverside scenery, traditional mountain villages, suspension bridges, and lush subtropical forests.

The route passes through dense sal and bamboo forests filled with waterfalls, rocky paths, and narrow cliffside trails overlooking the river gorge below. The constant sound of the flowing Budhi Gandaki River creates a peaceful trekking atmosphere while surrounding green hills add to the natural beauty of the journey.

Several suspension bridge crossings provide exciting moments along the trail as the path gradually winds deeper into the Himalayan foothills. Along the way, trekkers pass traditional Gurung villages, terraced farmlands, and stone houses where local communities continue their traditional rural lifestyle.

The trail also includes a mix of gentle ascents and descents, offering views of waterfalls, tropical vegetation, and scenic river valleys. This lower section of the Manaslu trekking route remains rich in biodiversity and cultural authenticity, making it an excellent introduction to the adventure ahead.

By late afternoon, the trek reaches Machha Khola (869 m), a peaceful riverside settlement surrounded by green hills and mountain landscapes. After arriving at the village, trekkers can relax at a cozy teahouse and enjoy the warm hospitality of the local people.

Day Highlights:

• Walk beside the Budhi Gandaki River
• Cross suspension bridges and rocky cliffside paths
• Pass traditional Gurung villages and terraced farms
• Enjoy waterfalls, forests and lush landscapes

Route Overview:

Soti Khola → Labubesi → Khursane → Machha Khola

This scenic trekking day offers a wonderful introduction to the remote beauty, river valleys, and cultural landscapes of the Manaslu Circuit Trek in Nepal.

Today, after breakfast in Machha Khola, the trail continues deeper into the remote landscapes of the Manaslu Circuit Trek in Nepal, following the scenic route alongside the powerful Budhi Gandaki River. This section of the trek offers a beautiful combination of riverside paths, traditional villages, suspension bridges, and lush Himalayan scenery.

The trail gradually ascends through narrow valleys and peaceful hillside settlements surrounded by terraced farmlands and subtropical vegetation. Along the route, trekkers pass small villages where local communities continue their traditional mountain lifestyle, creating an authentic cultural experience in the lower Manaslu region.

One of the highlights of the day is reaching the natural hot springs at Tatopani, a popular resting spot where trekkers can relax beside the warm therapeutic waters while enjoying the surrounding mountain scenery.

Continuing onward, the trail crosses several suspension bridges and follows winding paths through forests, rocky cliffs, and scenic river gorges. Passing through the beautiful village of Dobhan, the route becomes more dramatic with steep hillsides and impressive natural landscapes surrounding the Budhi Gandaki Valley.

The final section involves a steady uphill climb toward Jagat (1,340 m), a charming stone-paved village and the official entry point of the Manaslu Conservation Area. Upon arrival, trekking permits are checked before settling into a comfortable teahouse surrounded by traditional houses, mountain culture, and peaceful Himalayan scenery.

Jagat offers a unique blend of cultural richness and natural beauty, making it one of the memorable villages on the Manaslu trekking route.

Day Highlights:

• Trek alongside the Budhi Gandaki River
• Visit the natural hot springs at Tatopani
• Cross suspension bridges and river gorges
• Pass traditional hillside villages and farmland
• Enter the Manaslu Conservation Area
• Overnight stay in the stone-paved village of Jagat

Route Overview:

Machha Khola → Tatopani → Dobhan → Yaruphant → Jagat

This scenic trekking day combines natural hot springs, traditional mountain villages, and dramatic river valley landscapes, offering a deeper introduction to the remote beauty of the Manaslu Circuit Trek.

With the fresh mountain air surrounding the village of Jagat, the trekking trail continues deeper into the beautiful landscapes of the Manaslu Circuit Trek in Nepal. The route follows scenic stone-paved pathways through lush subtropical forests, peaceful river valleys, and traditional Himalayan settlements.

Walking alongside the flowing Budhi Gandaki River, trekkers enjoy stunning views of waterfalls, terraced farmlands, and green hillsides that define the lower Manaslu region. The trail passes through several charming Gurung villages, where traditional stone houses, local farming life, and friendly villagers offer an authentic cultural experience.

As the journey progresses, suspension bridges and winding forest trails create a relaxing and enjoyable trekking atmosphere. The peaceful surroundings, combined with the sound of the river and birdsong from the forest, make this section of the trek especially scenic and refreshing.

The gradual ascent leads toward Philim (1,570 m), one of the largest and most picturesque villages in the region. Philim is well known for its traditional architecture, Buddhist culture, terraced farming fields, and impressive mountain scenery. The village also features a respected local school and offers beautiful views of the surrounding valleys and hills.

After arriving in Philim, trekkers can relax at a comfortable teahouse, explore the peaceful village environment, and prepare for the higher Himalayan terrain ahead on the Manaslu Circuit route.

Day Highlights:

• Trek along scenic stone-paved mountain trails
• Walk beside the Budhi Gandaki River
• Pass traditional Gurung villages and farmland
• Enjoy lush forests, waterfalls, and river views
• Experience authentic local culture and mountain life
• Overnight stay in the beautiful village of Philim

Route Overview

Jagat → Salleri → Sirdibas → Philim

This scenic trekking day offers a wonderful combination of Himalayan nature, cultural encounters and peaceful mountain landscapes, making the journey through the Manaslu region even more memorable.

Leaving the beautiful village of Philim, the trekking route continues deeper into the remote landscapes of the Manaslu Circuit Trek in Nepal. The trail gradually ascends through scenic terraced farmlands, bamboo forests, and peaceful Himalayan valleys while following the upper section of the Budhi Gandaki River.

This part of the Manaslu region feels increasingly remote and culturally rich, with fewer villages and stronger Tibetan Buddhist influence visible throughout the journey. The trail passes through small mountain settlements where local villagers continue traditional farming, animal herding, and daily Himalayan lifestyles surrounded by untouched natural beauty.

Dense bamboo groves, waterfalls, suspension bridges, and narrow forest trails create a peaceful trekking atmosphere while offering occasional views of dramatic cliffs and river gorges below. As the elevation gradually increases, the landscape begins transitioning from subtropical vegetation toward a more alpine Himalayan environment.

Along the route, trekkers can observe colorful prayer flags, mani walls, and traditional Buddhist symbols that reflect the deep spiritual culture of the Manaslu region. The trail also offers beautiful views of Shringi Himal and surrounding mountain peaks rising above the valley.

The day’s trek concludes at Deng (1,860 m), a quiet Buddhist settlement surrounded by forests and mountain scenery. Known for its peaceful environment and Tibetan-influenced culture, Deng provides an excellent resting point before continuing toward the higher-altitude villages of the Manaslu Circuit route.

After arriving at the village, trekkers can relax in a local teahouse, enjoy warm mountain hospitality, and prepare for the more remote Himalayan landscapes ahead.

Day Highlights:

• Trek through bamboo forests and terraced fields
• Scenic views of the Budhi Gandaki Valley
• Pass traditional villages and suspension bridges
• Experience Tibetan Buddhist culture and mountain life
• Views of Shringi Himal and surrounding peaks
• Overnight stay in the peaceful village of Deng

Route Overview:

Philim → Ekle Bhatti → Pewa → Deng

This trekking day combines remote Himalayan scenery, Buddhist culture, and peaceful mountain trails, offering a deeper experience of the natural and cultural beauty of the Manaslu Circuit Trek.

Early in the morning, after breakfast in Deng, the trail continues deeper into the Manaslu Circuit Trek in Nepal, gradually entering higher Himalayan terrain influenced strongly by Tibetan culture. The path follows the Budhi Gandaki Valley, offering a peaceful combination of alpine forests, rocky trails, waterfalls, and traditional mountain settlements.

As the trekking route ascends, the landscape becomes noticeably more dramatic. Dense bamboo forests slowly give way to pine and rhododendron trees, while the villages become more culturally Tibetan in architecture and lifestyle. Prayer flags, mani walls and small monasteries appear more frequently along the trail, reflecting the spiritual atmosphere of the Manaslu region.

Along the way, trekkers pass through small settlements such as Bihi and Ghap, where traditional mountain life continues with farming, yak herding, and local trade. The sound of the river, combined with mountain winds and forest scenery, creates a calm and immersive trekking experience.

As the altitude increases, the views open up to reveal spectacular Himalayan peaks, including distant glimpses of Mount Manaslu and the surrounding mountain ranges. The trail also offers beautiful viewpoints of deep valleys and rugged cliffs that define this section of the trek.

By late afternoon, the journey reaches Namrung (2,630 m), a picturesque village known for its stone houses, well-built teahouses, and strong Tibetan cultural influence. Namrung is one of the most beautiful stops on the Manaslu route, offering the first clear close-up views of Mount Manaslu and the Ganesh Himal range.

After arrival, trekkers can relax in a cozy teahouse, enjoy warm hospitality, and take in the breathtaking mountain scenery while preparing for higher altitudes ahead.

Day Highlights:

• Trek through alpine forests and river valleys
• Enter stronger Tibetan cultural influence zone
• Visit traditional villages like Bihi and Ghap
• Scenic views of Mount Manaslu and Ganesh Himal range
• Experience monasteries, mani walls, and prayer flags
• Overnight stay in Namrung village

Route Overview:

Deng → Rana → Bihi → Ghap → Namrung

This scenic trekking day offers a perfect transition into higher Himalayan landscapes, combining natural beauty, cultural richness, and stunning mountain views on the Manaslu Circuit Trek.

After breakfast in Namrung, the trekking route continues higher into the heart of the Manaslu Circuit Trek in Nepal, entering one of the most culturally rich and visually stunning sections of the journey. The trail gradually climbs through alpine landscapes, traditional Tibetan-influenced villages, and wide mountain valleys surrounded by towering Himalayan peaks.

As the path ascends, trekkers pass through beautiful villages such as Lho and Shyala, where ancient stone houses, prayer flags, mani walls, and monasteries reflect the deep Tibetan Buddhist culture of the region. These villages offer some of the most iconic mountain views on the entire Manaslu route.

Throughout the day, the scenery becomes increasingly dramatic, with breathtaking close-up views of Mount Manaslu (8,163 m), along with Himalchuli, Ngadi Chuli (Peak 29), and surrounding snow-covered peaks. The trail passes through terraced fields, yak pastures and peaceful forests, creating a perfect balance of natural beauty and cultural experience.

The journey continues along wide valleys and gentle ascents, offering frequent photo opportunities of prayer flags fluttering against the backdrop of the Himalayas. The peaceful environment and thinning air remind trekkers that they are now entering higher-altitude terrain.

By afternoon, the route reaches Samagaun (3,520 m), one of the largest and most beautiful villages on the Manaslu Circuit. Surrounded by dramatic mountains and glacial landscapes, Samagaun is a key acclimatization stop and an important cultural hub in the region.

After arrival, trekkers can settle into a comfortable teahouse, explore the village, or simply relax while enjoying panoramic Himalayan views and warm local hospitality.

Day Highlights:

• Trek through alpine valleys and Tibetan-influenced villages
• Visit Lho and Shyala settlements
• Stunning views of Mount Manaslu and Himalchuli
• Walk through terraced fields and yak pastures
• Experience rich Buddhist culture and monasteries
• Arrival in beautiful Samagaun village

Route Overview

Namrung → Lho → Shyala → Samagaun

This day offers one of the most spectacular sections of the Manaslu Circuit Trek, combining majestic Himalayan views, rich cultural heritage and the serene beauty of Samagaun village.

After reaching Samagaun, a well-earned acclimatization day is taken as part of the Manaslu Circuit Trek in Nepal to help the body adjust to higher altitude conditions. This rest day is an important stage of the journey, ensuring a safer and more comfortable approach toward Larkya La Pass (5,160 m).

Instead of complete rest, trekkers have the option to explore some of the most beautiful viewpoints in the region. One popular choice is a hike to Manaslu Base Camp (4,800 m), which offers spectacular close-up views of Mount Manaslu (8,163 m), glaciers and surrounding Himalayan peaks. The trail is challenging but highly rewarding, with dramatic alpine scenery throughout.

Another excellent option is a hike to Pungyen Gompa, a peaceful and spiritually significant Buddhist monastery located above the village. This route provides panoramic views of the Manaslu range, open valleys and yak grazing pastures, making it one of the most scenic short hikes in the region.

Samagaun itself is one of the most culturally rich villages on the Manaslu route. Trekkers can explore traditional stone houses, prayer wheels, monasteries and mani walls while experiencing the warm hospitality of the local Tibetan-influenced community. The peaceful mountain environment, combined with breathtaking Himalayan scenery, makes this a perfect place to rest and recharge.

This acclimatization day is essential for improving altitude adaptation, reducing the risk of altitude sickness and preparing for the challenging ascent ahead.

Day Highlights:

• Important acclimatization day at Samagaun
• Optional hike to Manaslu Base Camp (4,800 m)
• Visit Pungyen Gompa monastery
• Stunning views of Mount Manaslu and glaciers
• Experience Tibetan Buddhist culture and village life
• Rest and prepare for Larkya La Pass

Route Overview:

Samagaun → Manaslu Base Camp / Pungyen Gompa → Samagaun

This acclimatization day offers a perfect combination of rest, exploration and cultural experience, making it one of the most important and rewarding days of the Manaslu Circuit Trek.

After breakfast in Samagaun, the trail continues deeper into the high Himalayas on the Manaslu Circuit Trek in Nepal, moving closer to the Nepal–Tibet border region. This section of the journey is shorter in distance but important for altitude acclimatization before crossing the challenging Larkya La Pass (5,160 m).

The path gradually ascends through open alpine terrain, with wide valleys, dry landscapes, and increasingly dramatic mountain scenery. As trees become scarce, the environment transforms into a high-altitude wilderness dominated by rocky hills, glacial streams and cold mountain winds.

Along the route, trekkers enjoy stunning views of Mount Manaslu, along with surrounding peaks and vast Himalayan landscapes. The trail feels remote and peaceful, offering a strong sense of being deep inside the high mountains.

Occasional yak pastures and seasonal settlements reflect the traditional lifestyle of people living in this harsh but beautiful environment. Prayer flags flutter across ridges, marking the spiritual connection of the region to Tibetan Buddhism.

By afternoon, the route reaches Samdo (3,875 m), a small Tibetan-influenced village located close to the Nepal–Tibet border. Samdo is one of the highest permanent settlements on the trek and serves as the final village before the ascent toward Larkya La Pass.

After arrival, trekkers can rest in a cozy teahouse, explore the village, or take a short acclimatization walk to nearby viewpoints overlooking the surrounding Himalayan valleys.

Day Highlights:

• Short and gradual ascent to higher altitude
• Scenic views of Mount Manaslu and alpine valleys
• Walk through remote high-altitude terrain
• Experience Tibetan-influenced culture
• Arrival at Samdo village near Tibet border

Route Overview:

Samagaun → Kermo Kharka → Samdo

This short but important trekking day helps with acclimatization while bringing trekkers closer to the highest and most challenging section of the Manaslu Circuit Trek.

After breakfast in Samdo, the trail continues into one of the most remote and high-altitude sections of the Manaslu Circuit Trek in Nepal, leading toward Dharmasala (Larkya Phedi), the final stop before crossing the famous Larkya La Pass (5,160 m).

The route gradually ascends through a dramatic Himalayan landscape where vegetation becomes sparse and the terrain turns rocky and rugged. The trail passes through open alpine slopes, glacial valleys, and moraine fields shaped by centuries of ice movement.

As the trek progresses, panoramic views of Mount Manaslu and surrounding snow-covered peaks become more expansive. The sense of remoteness increases, offering trekkers a true high-mountain wilderness experience surrounded by silence, wind, and vast Himalayan scenery.

The path is steady but physically demanding due to altitude gain and thinner air. Along the way, occasional resting points provide opportunities to admire the dramatic valley views and prepare mentally for the challenging pass crossing ahead.

By afternoon, the route reaches Dharmasala (4,460 m), also known as Larkya Phedi or High Camp. This is a basic high-altitude settlement consisting of simple teahouses designed to support trekkers before the Larkya La Pass crossing.

After arrival, trekkers rest, hydrate, and prepare equipment for the next day’s long and challenging ascent. The evening is usually quiet, with breathtaking views of surrounding peaks and a cold, crisp Himalayan atmosphere.

Day Highlights:

• Ascend toward Larkya Phedi (High Camp)
• Trek through rocky alpine terrain and moraine fields
• Expansive views of Mount Manaslu and Himalayas
• Experience remote high-altitude wilderness
• Final preparation for Larkya La Pass

Route Overview:

Samdo → Larke Bazaar → Dharmasala (Larkya Phedi)

This important acclimatization and preparation day sets the stage for the most challenging and rewarding section of the Manaslu Circuit Trek—the crossing of Larkya La Pass.

Early in the morning, before sunrise, the journey begins from Dharmasala (Larkya Phedi) for the most challenging and rewarding section of the Manaslu Circuit Trek in Nepal—the crossing of the legendary Larkya La Pass (5,160 m).

The trail ascends steadily over rocky terrain, frozen slopes, and glacial moraine as trekkers make their way toward the highest point of the trek. Due to high altitude and cold conditions, the climb requires slow pacing, determination, and proper acclimatization.

As the ascent continues, the surrounding Himalayan panorama becomes increasingly spectacular. From the pass, trekkers are rewarded with breathtaking views of Himlung Himal, Cheo Himal, Kang Guru, Annapurna II and the surrounding Manaslu range. The vast snow-covered landscape and dramatic ridgelines make this one of the most unforgettable moments of the entire journey.

After spending time at the summit of Larkya La Pass (5,160 m), the trail descends carefully through steep and rocky sections. The descent is long but scenic, passing through glacial valleys, moraine fields and alpine landscapes that gradually soften as altitude decreases.

The landscape slowly transforms into greener pastures and open valleys as the route approaches Bhimthang (3,590 m). This beautiful high-altitude valley is surrounded by towering Himalayan peaks and offers a peaceful atmosphere after the demanding crossing.

By late afternoon, arrival at Bhimthang provides a well-deserved rest in a comfortable teahouse, where trekkers can recover, relax and enjoy the serene mountain environment.

Day Highlights:

• Early morning ascent to Larkya La Pass
• Cross the highest point of the Manaslu Circuit Trek (5,160 m)
• Panoramic Himalayan views from the summit
• Challenging descent through glaciers and moraine terrain
• Scenic approach to Bhimthang valley
• Overnight stay in peaceful mountain surroundings

Route Overview:

Dharmasala → Larkya La Pass → Bimthang

This is the most demanding yet unforgettable day of the Manaslu Circuit Trek, offering a true Himalayan adventure with breathtaking views and a deep sense of achievement.

After completing the challenging Larkya La Pass (5,160 m) crossing, the trail continues with a refreshing descent from Bhimthang into the greener and more peaceful landscapes of the lower Manaslu region. This section of the Manaslu Circuit Trek in Nepal offers a welcome change in scenery, with softer terrain, warmer air, and vibrant natural surroundings.

The route gradually descends through beautiful rhododendron forests, alpine meadows, and open pasturelands, where yaks often graze during the trekking season. The peaceful environment and sound of flowing rivers create a relaxing atmosphere after the demanding high-altitude pass section.

As the trail continues downward, trekkers enjoy stunning views of surrounding snow-capped peaks gradually fading into forested hills. The path is rich in natural beauty, featuring wooden bridges, small streams, waterfalls, and traditional grazing areas used by local herders.

The descent is long but comfortable, allowing time to fully appreciate the changing Himalayan landscape as altitude decreases. The air becomes richer in oxygen, and vegetation becomes increasingly lush as the route approaches lower elevations.

By late afternoon, the trail reaches Goa (2,515 m), a quiet and scenic village surrounded by forests and rolling hills. This peaceful settlement offers a perfect resting place after the high mountain adventure, with cozy teahouses and warm hospitality.

Day Highlights:

• Scenic descent from Bhimthang
• Walk through rhododendron forests and alpine meadows
• Views of mountains gradually transitioning into green hills
• Cross rivers, wooden bridges, and pasturelands
• Relaxing arrival at Goa village
• Comfortable teahouse stay in peaceful surroundings

Route Overview:

Bhimthang → Hampuk → Karche → Goa

This scenic descent day offers a perfect contrast to the high-altitude challenge of Larkya La Pass, combining natural beauty, relaxation and peaceful Himalayan village life on the Manaslu Circuit Trek.

Today, after breakfast in Goa (2,515 m), the trail continues descending through the lower hills of the Manaslu region, gradually transitioning into greener valleys and warmer landscapes. This final trekking section of the Manaslu Circuit Trek in Nepal follows peaceful forest paths, river valleys and traditional rural settlements.

The route descends steadily through dense forests of rhododendron and pine, where trekkers can enjoy the soothing sounds of waterfalls, birds, and flowing streams. Along the way, the trail passes small villages and terraced farmlands that reflect the traditional lifestyle of local communities living in the Himalayan foothills.

As the trek continues, the landscape becomes more tropical and lush, with wider river views and well-defined stone paths. The journey follows the Budhi Gandaki River valley, offering a beautiful combination of natural scenery and cultural encounters.

Throughout the day, trekkers experience a gradual change in altitude, making the walk more comfortable while still offering scenic Himalayan surroundings. Wooden bridges, suspension crossings, and hillside trails add variety to the descent.

By late afternoon, arrival at Chamje (1,430 m) marks an important transition point where the Manaslu trekking route connects with the Annapurna Circuit trail. This village sits beside the Marsyangdi River and offers a peaceful environment to rest after the long descent.

Chamje provides cozy teahouse accommodations, warm meals, and a relaxing atmosphere, making it an ideal final trekking stop before completing the journey.

Day Highlights:

• Scenic descent through forested trails
• Waterfalls, rivers and terraced farmlands
• Traditional village life and rural landscapes
• Walk along Budhi Gandaki River valley
• Enter Annapurna Circuit trail connection point

Route Overview:

Goa → Tilije → Dharapani → Chamje

This final trekking day brings a peaceful conclusion to the Manaslu Circuit journey, combining natural beauty, cultural encounters and a smooth transition into lower Himalayan landscapes.

After completing the unforgettable Manaslu Circuit Trek in Nepal, the journey continues with a scenic drive from Chamje back to Kathmandu, marking the final stage of the adventure.

The route follows the beautiful Marsyangdi River Valley, passing through winding mountain roads, terraced farmlands, waterfalls, and traditional rural villages. This drive offers a last chance to experience the natural beauty and cultural richness of Nepal’s countryside.

As the journey progresses, the landscape gradually shifts from rugged mountain terrain to greener hills and more developed roadside towns. Along the way, travelers can enjoy glimpses of distant Himalayan peaks, river gorges, and everyday local life in the mid-hill region of Nepal.

The drive is long but scenic, providing time to relax, reflect, and absorb the memories of the trekking experience—from remote mountain valleys to the high crossing of Larkya La Pass (5,160 m) and the cultural richness of the Manaslu region.

By evening, arrival in Kathmandu brings the journey full circle. After check-in at the hotel, trekkers can rest, enjoy a warm meal, or explore the lively streets of Thamel for shopping and celebration of a successful Himalayan adventure.

Day Highlights:

• Scenic drive from Chamje to Kathmandu
• Follow Marsyangdi River Valley route
• Views of hills, waterfalls, and rural villages
• Final glimpse of Himalayan landscapes
• Return to Kathmandu city
• Rest and reflection after trek completion

Route Overview:

Chamje → Besisahar → Dumre → Mugling → Kathmandu

This final travel day completes the Manaslu Circuit Trek, leaving trekkers with lifelong memories of Himalayan landscapes, cultural encounters, and a successful high-altitude adventure in Nepal.

The Manaslu Circuit Trek in Nepal comes to an end today as your Himalayan journey concludes in Kathmandu. After breakfast at your hotel, you will have some free time to relax, pack, or do last-minute shopping in the lively streets of Thamel if time permits.

At the scheduled time, our team will provide a comfortable transfer to Tribhuvan International Airport for your onward flight. Our staff will assist you with the departure process, ensuring a smooth and hassle-free farewell from Nepal.

If you are extending your stay, assistance can also be provided for additional tours, cultural sightseeing, or other trekking adventures across Nepal.

As you leave the country, you carry unforgettable memories of the Manaslu region, including remote mountain trails, the challenging crossing of Larkya La Pass (5,160 m), traditional Tibetan-influenced villages, and the warm hospitality of local communities.